Friday, January 23, 2009

Pain in the Neck

Literally.  The car accident on Sept. 29th, 2008 is causing me grief.  I woke up on the morning of Dec. 31st, 2008 with a very sore neck.  I assumed I had slept on it funny, pinched a nerve and perhaps the pain would go away in a day or two.  Wrong.  The pain has been building and building.  My  chiropractor is not sure what is wrong and continues to adjust me.  I feel better when I leave her office, but by the next day the pain is back full force.  I finally got in to see my fabulous massage therapist yesterday.  That man works wonders!  All day I felt so amazing.  Late last night I was reading my new book (Secrets of Supplements) and realized...no pain!  I woke up this morning....hello pain in the neck.  Morning is always when it feels a bit worse so I know as I go through out my day it was ease up a wee bit.  I am confident working with my massage therapist will continue to ease the pain.  The first week or so I ran through the pain.  This week I did my long run on Sunday, attempted one run on Thursday and that's it.  I need to rest my body and assist it with healing.  I will do my long run again this Sunday and hope for the best.  I have been walking between 5 and 15km a day to keep exercising.  Praying for this pain in my neck to leave my body....

"The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you.  If you do that, you are in control of your life.  If you don't, life controls you." Anthony Robbins

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